Ingredients…
Ingredients
1 iceberg lettuce , about 250 g
2 medium carrots , julienned
240 g already cooked chickpeas
350 g potatoes extra virgin
olive oil to taste
Salt to taste
Pepper to taste
Spices to taste: paprika , garlic powder , rosemary
For the yoghurt sauce
150 g Greek
yoghurt Juice of half a lemon
1 tablespoon extra virgin
olive oil Salt to taste
Season with pepper to taste
Preparation
1. Prepare the potatoes
Wash and peel the potatoes and cut them into cubes. Season them with extra virgin olive oil, salt, pepper, and your favorite spices.
Cook them in an air fryer at 200°C for 18 to 20 minutes, stirring them halfway through.
2. Prepare the crispy
chickpeas Drain the cooked chickpeas well and pat dry with paper towels. Season with a drizzle of oil, salt, pepper and spices to taste.
Cook them in an air fryer at 190°C for 12 to 15 minutes, until they become drier and slightly crispy…
3. Make the yogurt sauce.
In a small bowl, mix the Greek yogurt with the lemon juice, extra virgin olive oil, salt and pepper. Stir until smooth and creamy.
4. Prepare fresh
vegetables Wash the iceberg lettuce, dry it thoroughly and cut it into strips. Cut the carrots into julienne strips.
5. Assemble the salad
In a large bowl or on three plates, divide the iceberg lettuce and carrots. Add the crispy potatoes and spicy chickpeas.
6. With the sauce
Pour the yoghurt sauce on top or serve on the side, so everyone can add as much as they like.
Tip
For an even tastier version, add pumpkin seeds, cucumber, cherry tomatoes or a few diced feta cheese. If you want to make it ahead of time, keep the vegetables, potatoes, chickpeas and dressing separately so that the salad stays crunchy and doesn’t soften.
Frequently Asked Questions
What are the main ingredients in this protein salad?
The main ingredients are iceberg lettuce, julienned carrots, spicy chickpeas, golden potatoes and a Greek yogurt dressing.
How do you make yogurt dressing for a salad?
Yoghurt dressing is made by mixing Greek yoghurt with lemon juice, extra virgin olive oil, salt and pepper until smooth and creamy.
How many calories are in a serving of this salad?
Each serving of this salad contains about 330 calories.
