This complete salad, with its crunchy chickpeas, potatoes and yoghurt sauce, proves that a salad can be fresh, healthy and incredibly tasty. Forget the dreary salad of two lettuce leaves and almost nothing else: here you’ll find crunchy iceberg lettuce, julienned carrots, spicy chickpeas, golden potatoes and a creamy Greek yogurt sauce.
My favorite thing is cooking chickpeas and potatoes in the air fryer. The potatoes become golden brown and melt-in-the-middle, while the chickpeas are crispy and tasty. Simply season them with oil, salt, pepper and your favorite spices, such as paprika, garlic powder or rosemary, and in a few minutes, a simple salad turns into a complete meal.
The yoghurt, lemon and extra virgin olive oil dressing harmonizes all the ingredients without masking them. Fresh and slightly tart, it perfectly balances the crisp and spicy flavors. This salad is great for lunch, dinner, or even to make your meals ahead of time; Keep the dressing aside until ready to serve.
This protein salad made with chickpeas, potatoes and Greek yogurt is balanced, filling and perfect even for a diet.
Time
Prep: 15 minutes
Cooking time for potatoes: 18 to 20 minutes
Cooking chickpeas: 12 to 15 minutes
Total time: about 35 minutes
Servings
3 servings
Nutritional values
Per 100 g
Calories: about 105 kcal
Protein: about 4 g
Carbohydrates: about 15 g
Fat: about 4 g
Fiber: about 4 g
Per serving
Calories: about 330 kcal
Protein: about 13 g
Carbohydrates: about 47 g
Fat: about 11 g
Fiber: about 12 g
The values vary mainly depending on the amount of extra virgin olive oil used.
