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Save it because this recipe will save your life. Healthy, no-fry ground beef croquettes – they’re always amazing!

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Ingredients
500g ground beef or a mixture of both
1 egg
1/2 cup finely chopped white onion
2 cloves minced or crushed garlic
1/2 cup chopped fresh parsley
1/2 cup finely chopped celery, chayote or courgette
1/2 cup breadcrumbs
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon cumin (optional)
For coating
1/2 cup plain flour
2 beaten eggs
1 cup breadcrumbs
For frying
Cooking spray or a few drops of oil

Step-by-step preparation procedure

Prepare the mixtur
In a large bowl, mix together

 

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