White mulberries: properties, benefits and the best recipes for using them in the kitchen

The fruit can also be dried: rich in natural sugars (especially glucose and fructose) and an excellent source of energy, it is perfect as a snack, alone or mixed with natural plain yogurt, for those who are about to perform intense physical activity; it can also be consumed after training, to replenish glycogen and restore normal muscle function. It also helps digestion and prolongs the feeling of satiety.

Nothing is thrown away from the white mulberry.
In addition to the fruit, every part of the mulberry can be used: the dried leaves can be used to prepare a diuretic infusion, useful for keeping blood sugar and cholesterol levels under control; simply steep a handful of leaves in about half a liter of hot water, filter and drink the resulting drink before meals to enjoy its excellent effects. If allowed to cool, the infusion can be used to make compresses and applied to irritated or congested areas. The fruit can also be used to make a syrup, which helps reduce gum inflammation and can be used as a mouthwash.