Introduction:
Eggplant is a versatile and light ingredient, ideal for those looking for a healthy and tasty meal. This recipe will surprise you with its simplicity and deliciousness. Baked eggplant is perfect for a light and nutritious dinner, perfect for the weekend or when you want a filling but not heavy meal. Not only is it easy to prepare, but it is also a weight loss dish, rich in nutrients and low in calories. If you are looking for a delicious and healthy recipe, these eggplants are the right choice!
Composition:
2 large eggplants
2 tablespoons extra virgin olive oil
1 clove garlic, finely chopped
1 teaspoon dried oregano
Salt and pepper to taste
2 tablespoons wholemeal breadcrumbs
50g grated cheese (optional)
Chopped fresh parsley for garnish
Instructions:
Preheat the oven to 180°C (350°F).
Wash the eggplant, cut into thin slices and place in a colander with a little salt for 10 minutes to remove excess water.
Pat the eggplant dry with a towel.
In a bowl, mix the olive oil, extra virgin olive oil and
