Poppy seeds are one of the most valuable, but also the most underestimated foods in our diet. While in some countries its consumption is regulated, in our country it is part of tradition and everyday cuisine. And that’s a good thing – poppy seeds are among the most nutritious foods, especially for people over 50. They contain a large amount of minerals, healthy fats and substances that support bones, blood vessels and the brain.
Why poppy seeds are so important after 50
As we age, bone strength, vascular elasticity, and regeneration ability decline. However, one tablespoon of freshly ground poppy seeds a day can provide nutrients that are essential for proper functioning.
Poppy seeds contain:
more calcium than a glass of milk,
magnesium for muscles and nerves,
iron for energy and blood formation,
phosphorus and potassium for a healthy heart and muscles,
high-quality vegetable fats that support nutrient absorption.
Main health benefits of poppy seeds
1. Strengthens bone tissue and protects against osteoporosis
Poppy seeds are one of the best sources of calcium and phosphorus, which support bones.
