Wash the zucchini, remove the ends and cut them into thin slices lengthwise using a mandolin. Zucchini recipes
Transfer them to a bowl or baking dish, add a pinch of salt, a drizzle of extra virgin olive oil and mix well with your hands in order to season them evenly.
Crack the eggs into a bowl, add salt and pepper and beat them with a whisk.
Mix the milk and 2 tablespoons of grated mature cheese, then mix until you have a smooth, liquid paste. Cheeses
Lightly grease a rectangular dish with extra virgin olive oil. To make it easier to remove from the mold, you can line the bottom with parchment paper.
Brush again with a little oil and sprinkle the bottom with a little grated cheese.
Place a first layer of zucchini in the casserole dish. Pour a few tablespoons of the egg and milk mixture on top, add a little chopped parsley and grated mozzarella.
Continue layering until the ingredients are used up. You should get about 7 to 8 thin layers.
Top with the remaining dough, a little mozzarella and a pinch of grated mature cheese. Cereals, grain vegetables and pasta
Bake in a static oven preheated to 180 °C for about 30 minutes, until the flan is golden brown on the surface and well set.
Once cooked, let it cool for 5 to 10 minutes before cutting. This step is important because the flan will firm up and be more appetizing when presented.
Tip
For a lighter version, use low-fat mozzarella or low-fat galbanino and limit the amount of oil to just one tablespoon. Cutlery and cutting accessories
If the zucchini releases a lot of water, you can dry them by dabbing them with paper towels before preparing the flan.
You can replace the parsley with basil, mint or chives. For a stronger flavor, add sweet paprika, oregano, or a pinch of garlic powder.
If you want a more gratin surface, add a tablespoon of breadcrumbs, but in this case, the recipe will no longer be low in carbs.
Storage
The zucchini flan baked in the oven can be kept for 2 days in the refrigerator, in an airtight container. Flan mussels
You can reheat it in the oven, air fryer, or skillet for a few minutes. It is also delicious hot or cold, cut into squares.
For the recipe video, click HERE!
Bibliographical
references Frequently asked questions
How to prepare a zucchini flan in the oven?
It consists of thinly sliced zucchini, eggs, milk, mozzarella and grated cheese. After cutting the zucchini, season them with salt and oil. Crack the eggs into a bowl, add the salt, pepper, milk and grated cheese. Oil a casserole dish, arrange the sliced zucchini in it, pour in the egg-milk mixture and sprinkle with parsley and grated mozzarella. Repeat until all ingredients are used up. Finally, bake at 180°C for 30 minutes.
What are the nutritional values of a baked zucchini pie?
Per serving, the pie contains about 250 to 270 kcal, 18 g of protein, 7 g of carbohydrates and 17 g of fat. For 100 g, it contains about 120 to 130 kcal, 8 g of protein, 3 g of carbohydrates and 8 g of fat.
How do you store
a baked zucchini pie? It can be kept for 2 days in the refrigerator, in an airtight container. You can reheat it in the oven, air fryer, or skillet. It is also delicious hot or cold, cut into squares. Flan mussels
