The hot ginger and turmeric drink, often called “golden milk” or “golden drink”, is an ancestral preparation with multiple virtues. Renowned for its anti-inflammatory, antioxidant and comforting properties, it is ideal for strengthening the immune system and soothing the body during the cold seasons. In 2026, this natural drink is a must-have for wellness routines and healthy breakfasts.
The spirit of the recipe
This drink combines two powerful roots: ginger, known to stimulate digestion and warm the body, and turmeric, famous for its anti-inflammatory effects. Together, they create a golden, slightly spicy, and soothing infusion. Drinks
Ingredients for 2 cups
500 ml milk (vegetable or animal)
1 teaspoon turmeric powder (or 2 cm fresh grated root)
1 teaspoon grated fresh ginger
1 tablespoon honey or maple syrup
1 pinch black pepper (to activate curcumin)
1/2 teaspoon ground cinnamon
1 teaspoon coconut oil (optional, for a creamy texture)
Preparation step by step
Step 1: Heat the milk
Pour the milk into a small saucepan and heat it over low heat without bringing it to a boil.
Step 2: Add the spices
Stir in turmeric, ginger, cinnamon, and black pepper. Mix with a whisk to dissolve the powders well.
Step 3: Let it steep
Simmer over very low heat for 5 to 10 minutes. This step allows the spices to release their aromas and benefits. Herbs and spices
Step 4: Strain and Sweeten
Strain the drink using a fine strainer to remove the ginger pieces. Add the honey or maple syrup and mix.
Step 5: Serve
Pour into cups and enjoy hot, ideally in the morning or before bedtime.
Tips for the perfect
drink Use almond or coconut milk for a vegan and more fragrant version.
Add a pinch of cardamom for an oriental touch.
For a creamier texture, blend the drink before serving.
Prepare a turmeric paste in advance (turmeric, water, pepper) to save time.
Serve with a thin layer of milk foam for a latte effect.
Turmeric and coconut milk drink: replace the classic milk with coconut milk for an exotic flavour.
Ginger and lemon drink: add the juice of half a lemon for a more tonic version.
Turmeric and cinnamon drink: Enhance cinnamon for a sweet and spicy note.
Ginger and honey drink: remove turmeric for a gentler and more digestive infusion.
Iced Golden Latte: Serve cold with ice cubes for a refreshing summer drink. Drinks
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