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Per serving (approximate values):
- Calories: 180
- Protein: 12g
- Carbohydrates: 3g
- Fat: 14g
- Fiber: 2g
- Sodium: 150mg
Ingredients
- 1 cup (240g) plain, full-fat Greek yogurt (ensure it’s full-fat for best texture and lowest carbs)
- 1 cup (112g) superfine blanched almond flour
- 2 large eggs
- 1/2 teaspoon baking powder (optional, for extra lift, adds negligible carbs)
- 1/4 teaspoon salt (or to taste)
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