Wok with tomato, zucchini and feta cheese: low-carb, low-fat and quick to cook
Ingredients:
2 squash (sliced or halved)
2-3 tomatoes (diced)
200 g feta cheese (diced)
1-2 cloves garlic (finely chopped)
1 small red onion (finely chopped)
2-3 tbsp olive oil
1 tsp dried oregano or thyme (or fresh herbs of your choice)
Salt and pepper to taste
Fresh basil leaves or parsley for garnish (optional)
Preparation:
Wash and prepare the squash and tomatoes. Cut the squash into slices or halve and dice the tomatoes. Dice the feta cheese.
Sauté onion and garlic: Heat olive oil in a large pan. Add the chopped onion and sauté over medium heat until soft and lightly golden brown. Add the garlic and sauté briefly until fragrant (about 1 minute).
Add the squash: Place the squash slices in the pan and cook for 5-7 minutes, stirring, until soft and lightly browned.
Add the tomatoes and spices: Add the chopped tomatoes to the pan and mix well. Season with oregano or thyme, salt and pepper. Simmer for about 5 minutes, until the tomatoes have reduced slightly and the flavors have blended well.
Add the feta cheese: Carefully fold the feta cheese into the mixture and heat briefly until the cheese is slightly melted.
Garnish and serve: Remove the pan from the heat and garnish with fresh chopped basil or parsley, if desired.
Tip:
Variations: You can also add extra vegetables such as peppers, mushrooms or spinach to make the dish even more varied.
Cheese: If you prefer your feta cheese a little crunchier, you can briefly place it under the grill at the end until it is lightly browned.
Side dishes: This dish is good as a main course, but it can also be served as a side dish for grilled meat or fish.
This tomato and zucchini stir-fry is not only delicious and healthy, but also easy to prepare and perfect for a low-carb diet. A tasty meal!