What Are Capers and How to Use Them in Cooking

The Health Benefits of Capers
Antioxidants. Capers are rich in antioxidants.

Anti-inflammatory. They have anti-inflammatory properties.

Digestive health. They can support digestive health.

Heart health. They can support heart health.

Weight management. They are low in calories.

Nutrient-rich. They contain vitamins and minerals.

Frequently Asked Questions
What are capers?
The unopened flower buds of a Mediterranean shrub.

See next page: