1. Preparing the pumpkin. 🥒
Wash the pumpkin.
Cut it into sticks of the same size.
Sprinkle lightly with salt and let it drain for 15 minutes.
Pat dry with paper towels.
👉Tip: Removing the water improves the crispiness.
2. Preparing the breading 🧀
Mix together the Parmesan cheese, breadcrumbs, garlic, paprika, and herbs.
Add a little seasoning.
Beat the eggs in another bowl.
👉The result: a fragrant and crispy mixture.
3. Flip the pumpkin. ✨
Dip each stick in the eggs.
Roll them in the breadcrumb-parmesan mixture.
Press lightly to adhere.
Place them on a baking sheet lined with parchment paper.
Drizzle with olive oil.
4. Baking. 🔥
Preheat the oven to 220°C.
Bake for 20 to 25 minutes.
Flip the fries halfway through.
👉The result: golden and crispy fries.
5. Quick 🥣 Sauce Soups and Stews
Mixing Greek yogurt
Add lemon juice
Add chives, salt and pepper
👉Perfect: a fresh sauce.
✨Final result:
✔Perfectly crispy on the outside,
✔Fluffy and light on the inside,
✔Incomparable cheese flavour,
✔A healthy and delicious snack
🔥The chef’s secrets:
Exceptional crispy panko → breadcrumbs
Drained zucchini → perfect texture
On an instant crispy → griddle
High-temperature frying → optimal browning
