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🛒 Ingredients
For about 1 to 2 servings:
- 4 to 5 stalks of fresh celery
- 1 cup fresh parsley leaves
- The juice of half a lemon
- 1/2 green apple, optional
- 1/2 cucumber
- 120 ml cold water, if using a blender
- A few ice cubes, optional
👩🍳 Preparation
1. Wash the ingredients well
Start by washing the celery, parsley, cucumber and apple thoroughly under running water.
Remove the damaged parts and prepare the vegetables for blending or extraction.
2. Cut out the ingredients
Cut the celery, cucumber and apple into small pieces.
This step is especially useful if you’re using a blender, as it makes blending easier.
3. Blend or extract the juice
Place all ingredients in a blender with cold water.
Blend at high speed for about 1 to 2 minutes, until smooth.
If you are using a juicer, gradually introduce the ingredients in order to obtain a regular extraction.
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