The pace of modern life puts a strain on our mood and mental balance on a daily basis. The accumulation of tension, stress, and nervousness negatively impacts our health.
Learning to manage stress and anxiety is crucial for good health, not just mental health. Sleep disturbances, for example, are among the most common consequences of both conditions.
In this article, we’ll share a recipe for an excellent, relaxing apple infusion . Besides being purifying and digestive, apples have calming and relaxing properties.
Apple peel , in particular, contains tartaric acid, magnesium and zinc, which is why it is recommended for those who suffer from anxiety or insomnia.
To make apple infusion , place the peel of an untreated apple in a low-heat oven for a few minutes. Once dried, boil it for 10 minutes over low heat in half a liter of water.
Let it cool and drink the apple infusion before going to bed.
