Mayonnaise is a fundamental sauce in cooking. It’s incredibly versatile and essential in countless recipes. In this article, we’ll show you how to make a delicious avocado mayonnaise , a perfect substitute for traditional mayonnaise because it’s much healthier and, in our opinion, even tastier.
By using avocado, we can significantly reduce calories. Although this fruit is fatty, it is rich in healthy fats and, if eaten in moderation, is even beneficial. Furthermore, it helps us feel fuller and eat less. Avocado is rich in fiber, omega-3s, and vitamin E.
Ingredients: half an avocado at room temperature, one egg, 2 fingers of sunflower oil, 2 tablespoons of lemon juice, black pepper, 2 sprigs of fresh cilantro, a pinch of salt.
Place the room-temperature egg, oil, and salt in a blender on high. The result will be a very thick, almost frothy consistency, very similar to classic mayonnaise.
Add the lemon juice, the chopped avocado, the cilantro leaves, and a pinch of black pepper, and continue blending for a few seconds. It’s very important to store the avocado mayonnaise in an airtight container. Store in the refrigerator for up to 3-4 days.
