Why bananas
are a daily health benefit: Heart health: High in potassium and low in sodium helps regulate blood pressure and reduces the risk of stroke.
Good digestion: Soluble fibre promotes a healthy intestinal flora and harmonious digestion.
Energy and mood: Natural sugars provide a quick energy boost, while tryptophan promotes serotonin production, which translates into better mood and sleep.
Supports bones: The magnesium and potassium in bananas help keep bones strong.
Bananas: From firm and fresh to ripe – and when to let them ripen
1. Initial phase: From green to light yellow – firm and soft.
At this stage, bananas are slightly firm, soft, and have a floury texture. Starch has not yet been converted into sugar, so they are lower in calories and have a low glycemic index, which is ideal for those who keep an eye on their blood sugar levels.
Optimal use: for mixing with yoghurt, smoothies and even for cooking savoury dishes.
