Foods High in Estrogen (Phytoestrogens): What They Do and Why They Matter
I remember the first time I heard someone say, “Don’t eat too much soy, it messes with your hormones.” It sounded serious. Almost a little scary. ADVERTISEMENT ADVERTISEMENT But then… I kept seeing completely different opinions. Some people were adding flax seeds to everything. Others were saying phytoestrogens help during menopause. So which is it? … Read more