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A slimming, nutritious, flake-free dessert: ready in 4 minutes, high in protein and only 110 calories!
ideal for athletes and low-calorie to moderately ketogenic diets.
No added sugar and very low fat content.
Suitable for people with metabolic disorders (diabetes, insulin resistance) (after consulting a doctor).
Strawberry Shortcakes: A Slimming Dessert That Will Fill Your Stomach Without Gaining Weight! Strawberry Shortcakes
Preparation time
Continued on next page
Preparation time: 5 minutes
Cooking time: 4 minutes (microwave)
Total time: 9 minutes
For: 2 tanks
Calories
Total calories: approx. 300 kcal
Calories in 100 g: cca 100–110 kcal
Ingredients
240 g 0% Greek yogurt
50 g fresh strawberries
50 ml egg white
15 g cornstarch
10 g stevia sweetener (or 20 g erythritol)
1 whole egg
120 ml of water
1 teaspoon extra virgin olive oil (for greasing the molds)
Step by step
• Break the eggs into a large bowl. Add the egg whites, Greek yogurt, sweetener (stevia or erythritol), and cornstarch.
• Mix vigorously with a whisk until smooth and uniform
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