It has many different names, and is a rich source of benefits: okra , also known as gumbo, is a tropical vegetable widely used in traditional medicine. It contains a high content of vitamins C, K, A, and minerals, as well as antioxidants such as catechins, rutin, and quercetin.
Okra contains fiber , which helps aid digestion and regulate blood sugar levels. Being rich in beta-carotene, this vegetable helps prevent eye diseases such as glaucoma and cataracts.
Vitamin K, on the other hand, helps strengthen bones and prevent osteoporosis. Okra is also excellent for preventing respiratory diseases such as asthma, bronchitis, and pneumonia.
Furthermore, it helps lower bad cholesterol, is rich in iron and can effectively fight constipation.
To enjoy the benefits of okra , cut off the end of the vegetable and make several incisions along its surface. Immerse it in a glass of water and leave it overnight. Drink it the next day before breakfast.
