Healthy dessert in 5 minutes
Are you looking for a dessert healthy, quick to do, and also help you stay in shape? This delicious little bite without flour no sugar It’s perfect for you. You can eat it up to three times a day Without feeling guilty, because it is made with natural, satiating and nourishing ingredients. And the best thing is that it is prepared in alone 5 minutes! Ideal for those who lead a busy life but do not want to give up taking care of themselves.Flour
Get ready to fall in love with this recipe because, in addition to being easy, it is tasty and perfect for any time of the day.
Why you will love this recipe
It contains no refined flour or added sugar, perfect for healthy, low-carb diets.
Ready in just five minutes of preparation (plus baking).
Ideal for breakfast, snack or night snack.
Rich in fiber, healthy fats and antioxidants thanks to oats, nuts and blueberries.
You will feel full and satisfied without exceeding calories.
A recipe that even kids love!
Ingredients
To prepare this delicious recipe you will need:Ordering Food At Home
1 cup oats (integral preferably)
50 g of red blueberries (can be dehydrated without sugar)
50 g of nuts (chopped)
1 tablespoon sesame seeds
1 banana (well ripe to give natural sweetness)
100 g of natural yogurt (may be Greek or vegetable)
5 g of baking powder (baking powder)
All these ingredients are full of nutrients that support the Weight loss in a healthy way
1. Prepare the base
In a medium bowl, mix the oatmeal with the yogurt until well integrated. Then, crush the banana with a fork and add it to the mixture. This banana will act as a natural sweetener and will provide a smooth texture.
2. Add the dry ingredients
Add the blueberries, chopped nuts, sesame seeds and baking powder. Mix everything with a spoon until you get a homogeneous dough.
3. Forming the balls
With slightly damp hands, take portions of the dough and form balls the size of a nut. Place them on a slightly oiled oven tray or covered with vegetable paper.
4. Bake
Bring the balls to the preheated oven at 180°C and cook for 30 minutes, or until golden brown and well cooked on the inside.
And ready! In less than you think, you will have a healthy and delicious dessert
Tips for serving and storing
Serve warm: These balls are spectacular if you serve them warm, accompanied by a tablespoon of yogurt or a pinch of cinnamon.
Perfect for lunch box: They are easy to take to work, school or gym.
Storage: You can store them in an airtight container in the fridge for up to 5 days. You can also freeze them for up to 1 month and reheat them to the oven or microwave.
Useful notes
Variations: You can replace blueberries with raisins, dates or pieces of dehydrated apple.
Vegan Yogurt: If you follow a vegan diet, use coconut yogurt or sugar-free almonds.
No nuts: If you are allergic to nuts, you can use pumpkin or sunflower seeds.
Is this recipe really sugar-free?
Yes, it does not contain added sugar. The only sweetness comes from ripe bananas and blueberries, which are natural sources of sugar and also rich in fiber.
Can I use another type of fruit?
Sure, you can experiment with grated apple, pear or even grated carrot for a more vegetable version.
What type of oatmeal should I use?
We recommend you to use traditional or fast cooking whole vein. Avoid instant oats with flavorings.
How many calories does each ball have?
Each ball contains approximately 80-100 calories, depending on the size. They are perfect for controlling portions.
Can I prepare this recipe without an oven?
Yes, you can also cook them in an air fryer at 180°C for about , or do them in a pan over low heat.
Conclusion
This healthy dessert is more than a recipe: it is a solution for those looking to eat well without complications. No flour, no sugar, but with a lot of flavor and nutrients. You can prepare it with simple ingredients, in a few minutes and enjoy it throughout the day.
So the next time you crave something sweet, opt for this natural alternative. Your body (and your palate) will thank you!
