Ingredients (for 4 servings):
4 steaks of white fish (hake, tilapia, steal it, or similar)
1/2 cup of stepping onion
1/2 cup sliced tomato
1/2 cup sliced zucchini
1/2 cup grated carrot or thin strips
2 garlic cloves finely chopped
1 jalapeño or serrano chili in slices (optional)
Juice of 1 lemon
Salt and pepper to taste
2 tablespoons olive oil
Fresh cilantro to decorate
Aluminum foil for wrapping
Preparation:
1. Prepare the fish:
Season the fillets with salt, pepper and lemon juice.
2. Prepare the packages:
2. Prepare the packages:
Cut 4 large aluminum foil rectangles (one for each fillet).
Place in the center of each a bed with a little onion, tomato, zucchini, carrot and garlic.
Put the fish steak on top.
Add some chili slices if you use, a splash of olive oil and a little more lemon juice.
3. Close and Cook:
Close the packages well by folding the edges of the aluminum foil so that the steam does not come out.
Place the packages on an oven tray or on a grill.
Cook in a preheated oven at 180°C (350°F) for 20-25 minutes, or until the fish is cooked well and the vegetables tender.
4. Serve:
Carefully open the packages (watch out for steam!).
Serves hot, decorated with fresh cilantro.
Accompany with white rice or a fresh salad.
