Looking for a quick and healthy breakfast? These oatmeal pancakes are ready in just 5 minutes, with no refined sugar or flour. They’re perfect for starting your day with a nutritious and satisfying option—ideal for kids and adults alike!
Ingredients (makes about 6 small pancakes)
1 cup (90 g) rolled oats
1 ripe banana (for natural sweetness)
2 eggs
1/2 teaspoon baking powder
1/2 teaspoon cinnamon (optional)
1/4 cup (60 ml) milk (dairy or plant-based)
1 teaspoon vanilla extract (optional)
A pinch of salt
Oil or butter for cooking
Instructions
Instructions
Blend the ingredients:
Place the oats, banana, eggs, milk, baking powder, cinnamon, vanilla, and salt in a blender. Blend until smooth and slightly thick.
Heat the pan:
Lightly grease a non-stick pan with a little oil or butter and heat it over medium-low heat.
Cook the pancakes:
Pour small portions of the batter into the pan. Cook for 2–3 minutes per side, or until golden brown and cooked through.
Serve and enjoy:
Serve warm with your favorite toppings: fresh fruit, peanut butter, yogurt, or a drizzle of honey or maple syrup (if you’re not avoiding all sugar).
Tips and Variations
For more protein: Add a tablespoon of Greek yogurt or a scoop of protein powder to the batter.
For extra fluffiness: Let the batter rest for 5 minutes before cooking.
Vegan version: Substitute the eggs with 2 tablespoons of ground flaxseed + 5 tablespoons of water, and use plant-based milk.
Delicious extras: Add blueberries, chopped nuts, or dark chocolate chips.
Conclusion: These quick and healthy oatmeal pancakes are perfect for busy mornings when you want something homemade and nutritious. Packed with fiber and naturally sweet thanks to the banana, they’ll give you energy and a satisfying feeling. Try them, and you might never go back to traditional pancakes!
