Chia is a superfood that is gaining popularity due to its benefits and versatility. It’s nutritious and has essential properties, which is why it’s recommended by many doctors. Below, we’ll give you some more information about chia seeds .
Chia seeds are an excellent source of antioxidant fiber, calcium, protein, fatty acids, and plant-based omega-3s. They can be very beneficial for diabetics, as they can regulate blood sugar, as well as for those who suffer from constipation or want to lose weight.
This food gives us a great feeling of satiety immediately after eating, leading us to consume less food and facilitating both weight control and weight loss. This benefit is due to chia’s ability to absorb water.
According to Sara Abu-Sabbah, a renowned Peruvian nutritionist, the recommended daily dose of chia is just one tablespoon a day. This small amount is recommended precisely because chia is a fairly high-calorie food, rich in nutrients as well as carbohydrates, oils, and proteins: 100 grams of chia contains approximately 543 calories.
Finally, a myth to dispel: many believe that chia’s properties aren’t activated unless soaked in water. False: the only additional benefit gained by soaking chia seeds in water is that it increases satiety and therefore leads to eating less.
