# Avocado and Spinach Egg Salad

# Avocado and Spinach Egg Salad
A creamy, nutritious twist on classic egg salad featuring buttery avocado, fresh spinach, and a bright herb dressing. Perfect for sandwiches, lettuce cups, or a light lunch.
Ingredients (Serves 4)
Egg Salad
* 6 large hard-boiled Eggs, peeled and chopped
* 1 large ripe Avocado, diced
* 2 cups baby Spinach, finely chopped
* 2 tbsp red onion, finely diced
* 2 tbsp fresh parsley or cilantro, chopped
* Salt and black pepper, to taste
Creamy Dressing
* 3 tbsp Greek yogurt or mayonnaise
* 1 tbsp lemon juice
* 1 tsp Dijon mustard
* 1 small garlic clove, minced (optional)
* ½ tsp paprika
* Pinch of chili flakes (optional)
Instructions
1. **Prepare the eggs**
* Chop hard-boiled eggs into small pieces and place in a mixing bowl.
2. **Make the dressing**
* Whisk together Greek yogurt (or mayonnaise), lemon juice, Dijon mustard, garlic, paprika, salt, and pepper.
3. **Combine ingredients**
* Add avocado, spinach, onion, and herbs to the eggs.