Ingredients:
3 medium apples (organic, preferably)
1 liter of filtered or boiled water
2 tablespoons honey (optional, to speed up fermentation)
1 large glass jar (with wide mouth)
A clean cloth or napkin and a flirt
Preparation step by step:
1. Wash and divide the apples into large portions, including the peel and the center of the apple (without seeds if you prefer).
2. Place them in the glass jar.
3. Add the honey and pour the water until the apples are completely covered.
4. Cover the bottle with the cloth and secure with the garter (this allows it to breathe but avoid insects).
5. Let it ferment in a dark, warm place (like a cupboard) for 3 to 4 weeks.
6. Remove every 2 to 3 days with a wooden spoon to avoid mold.
7. After this time, strain the liquid and discard the apple scraps.
8. Replace the liquid in the bottle, cover it with the cloth, and let it ferment again 3 to 4 weeks.
9. When you have a strong smell and acidic taste, you are ready. Store in a glass bottle with a lid.
Benefits of Natural Apple Ciderage:
Benefits of Natural Apple Ciderage:
1. Improves digestion
It stimulates the production of gastric juices and helps with intestinal transit.
2. Regulates sugar
It can help reduce glucose spikes after meals.
3. Strengthens the immune system
Thanks to its antimicrobial properties and probiotic content.
4. Take care of the skin
Diluted in water serves as a natural tonic against acne and excess shine on the skin