Although cabbage is relatively inexpensive and easy to prepare, it is also full of vitamin C, fiber, and vitamin K, making it a staple in many kitchens around the world.
This highly nutritious vegetable, often overlooked, comes in a variety of shapes and colors, including red, purple, white, and green.
Among others, cabbage is “rich in vitamin B6 and folate, both of which are important for many important processes in the body, including energy metabolism and the normal functioning of the nervous system.”
Additionally, it is rich in fiber and contains powerful antioxidants, especially vitamin C, which may protect against heart disease, certain cancers, and vision loss.
Additionally, cabbage helps reduce chronic inflammation, improves digestion, and helps lower blood pressure and cholesterol levels.